Do you feel a pain in your butt from sitting? The antidote to sub-health in the office is the ergonomic chair

       Butt pain is also known as sciatica, when it comes to sciatica, most people have heard of it, it's very common, up to 40% of people will occur in their lifetime, and it will become more frequent as they age. The sciatic nerve is the longest nerve in the body, starting in the spinal cord, running through the lower back, buttocks, branching into both legs and ending in the foot. Sciatica is pain that radiates along this nerve path. Sciatica itself is not a disease, just a symptom or feeling, and even sciatica can sometimes cause lower back pain. Although sciatica can be painful, most cases can be relieved.

       Relieve buttocks pain and lower back pain is actually it--ergonomic chair.

       In the actual experience, the most important thing to affect the health of the ergonomic chair is its support for various parts of the body, and the core of the ergonomic chair is supported in the waist and buttocks, which are the two parts that are most prone to problems in sitting for a long time.

       For lumbar and back support, the core of the ergonomic chair is to provide healthy support, and the normal state of the human body's spine has a certain physiological curvature.

       Normal ergonomic chair, should have a curved design in the back of the chair, and most of the office chair is not curved design, do not have the condition of physiological curvature support, so sitting office chair for a long time, it is easy to appear hunchback, lumbar muscle strain, lumbar disc protrusion, cervical spondylosis, etc., and the appropriate support of the ergonomic chair can effectively avoid such diseases.

       In addition to the support of the spine, the most obvious feeling is that the feeling of sitting has become comfortable, ordinary chairs, the pressure of the whole body is concentrated in the Ischial tubercles, so there will be a little bit of sitting for a long time on the buttocks feel pain. If you sit in such a chair for a long time, there will be the butt pain I said earlier, and then consciously in a twisted position, the left and right buttocks take turns to share the body pressure, and over time, it is possible to form scoliosis. 

      The cushion of the ergonomic chair is usually designed by partial pressure, and the effect is that your entire butt does not have an obvious load bearing place, and the pressure is evenly distributed, so the butt of the ergonomic chair will feel comfortable.

      Moreover, even if there is an ergonomic design, it is difficult to maintain a sitting position for more than 10 minutes, because we need to maintain blood flow, 8-10 minutes we will change to a sitting position, changing the sitting position is to maintain blood flow and reduce body fatigue.

      Therefore, the adaptive adjustment of the ergonomic chair is very important, you need to let the chair adapt to you, rather than you to adapt the chair. Comfortable chair I would recommend the ergonomic chair.