Why does your lower back pain keep recurring? Because you haven't chosen the right office chair.

       With the development of the modern office environment, people's working hours are getting longer and longer, and sitting on an office chair for a long time has become a common phenomenon. However, sitting for a long time can have a significant impact on our physical health. This requires us to choose an office chair that conforms to ergonomic principles to ensure our work efficiency and physical health.

       So, does your office chair conform to ergonomic principles? Here are some criteria for judgment:

1. Is the seat height adjustable: The seat height should be able to match the height of the work surface to ensure that your knees, waist, and elbows can all be at a 90-degree angle when working.

2. Is the seat depth appropriate: The seat depth should allow your lower back and buttocks to fit closely against the back of the seat, which can reduce the pressure on the waist and ensure your physical comfort.

3. Does the backrest conform to the human body curve: The backrest should conform to the human body curve to provide support for the spine and neck, reduce pressure, and prevent strain on the waist and neck.

4. Is the height of the armrests appropriate: The height of the armrests should allow your arms to relax naturally and your elbows to be at a 90-degree angle.

5. Is there lumbar support: Some high-end ergonomic chairs are equipped with lumbar support to ensure support for the waist and avoid excessive pressure on the waist.

       If your office chair meets the above standards, it can be said that it is a chair that conforms to ergonomic principles. If not, then you should consider replacing it with a chair that conforms to ergonomic principles.

       Choosing an office chair that conforms to ergonomic principles is of great help to our physical health and work efficiency. It can reduce the pressure on the waist and neck, provide physical support, make your body more comfortable, and thereby improve work efficiency. Therefore, when choosing an office chair, we should give priority to choosing a chair that conforms to ergonomic principles.